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Events on July 12, 2014
  • Dzogchen Summer Retreat- Garrison, NY

    July 12, 2014 - July 20, 2014

    Location: The Garriosn Institute, Garrison, NY

    More details...

13
Events on July 13, 2014
  • Dzogchen Summer Retreat- Garrison, NY

    July 12, 2014 - July 20, 2014

    Location: The Garriosn Institute, Garrison, NY

    More details...

14
Events on July 14, 2014
  • Dzogchen Summer Retreat- Garrison, NY

    July 12, 2014 - July 20, 2014

    Location: The Garriosn Institute, Garrison, NY

    More details...

15
Events on July 15, 2014
  • Dzogchen Summer Retreat- Garrison, NY

    July 12, 2014 - July 20, 2014

    Location: The Garriosn Institute, Garrison, NY

    More details...

16
Events on July 16, 2014
  • Dzogchen Summer Retreat- Garrison, NY

    July 12, 2014 - July 20, 2014

    Location: The Garriosn Institute, Garrison, NY

    More details...

17
Events on July 17, 2014
  • Dzogchen Summer Retreat- Garrison, NY

    July 12, 2014 - July 20, 2014

    Location: The Garriosn Institute, Garrison, NY

    More details...

18
Events on July 18, 2014
  • Dzogchen Summer Retreat- Garrison, NY

    July 12, 2014 - July 20, 2014

    Location: The Garriosn Institute, Garrison, NY

    More details...

19
Events on July 19, 2014
  • Dzogchen Summer Retreat- Garrison, NY

    July 12, 2014 - July 20, 2014

    Location: The Garriosn Institute, Garrison, NY

    More details...

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My BatGap interview with Rick Archer

Take A Summer Breath Break

images130KAG57 Take A Summer Breath BreakSummer is a great time to sit quietly on your porch, in a park, at the beach, or even just on you front stoop and incorporate a spiritual exercise—a  moment of mindfulness, of contemplative sweetness into your busy life.

Breathe, Smile, and Relax Sitting still in a quiet place, bring all of your attention to your body as you fill your lungs and lower belly with one deep, deep breath. . . and then let it out in a long sigh. . . . Ahhhh

If you were truly attentive, your mind would have been clear of all distractions for 10 whole seconds, while your body was nourished with extra oxygen and your heart was touched with a little divine peace. Even with only one breath cycle, you may have felt a touch of serenity, a little loosening of your jaw, and an ability to think more clearly afterwards.

So simple, a trip into Buddha Standard Time! Try it again, now. Three breaths or more might be needed, depending on your own energy and inclination:

Breathe deep. Smile. Center. Relax. . . .

(excerpted from Buddha Standard Time, by Lama Surya Das)

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Buddha Standard Time awarded
‘One of the 50 Best Spiritual Books of 2011′
Buddha Standard Time: Awakening to the Infinite Possibilities of Now is a timely and wide-ranging book of Buddhist wisdom on the problems of time starvation, addiction to speed, and distractions.”      - Spirituality and Practice

 

 

 

 

 

 

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2014

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Sept 12 &13
Wilmington, NC
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