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Simple Calendar

May 2016

Mon Tue Wed Thu Fri Sat Sun
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  • Full-Day workshop- Woodacre, CA
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  • Evening Dharma Talk- Woodacre, CA
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  • Retreat- Maui
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  • Retreat- Maui
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  • Retreat- Maui
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  • Retreat- Maui
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  • Retreat- Maui
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  • Retreat- Maui
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Scroll over dates to find events

Recent Videos

Effortless Effort- A MindPod Network Podcast

Surya Das touches on the natural and relaxed qualities of Dzogchen meditation, and answers questions on a variety of topics including decision making, balancing the meditative and contemplative mind, emptiness within awareness, sky gazing, and awareness-based meditation.

Six Steps to Freedom and Intentional Responsiveness

heart_and_soulSix Steps to Freedom and Intentional Responsiveness

I have found that fear, anger and irritation are like an affliction, and a serious impediment to open communication and healthy relationships of all kinds.  Discovering methods to deal with these challenging emotions is essential in leading a healthy well-balanced, harmonious life. It is important to realize that anger has its own function, intelligence and logic and so we should not entirely try to eradicate it.  After much trial and error, I have come up with my own practice for regulating strong emotions and being patient and more authentically responsive through these six steps to mindful anger management and intentional responsiveness. Spirituality can be the medicine for all that afflicts us.

  1. Recognizing: Notice with equanimity a familiar stimulus which habitually pushes your hot buttons and triggers an unfulfilling, retaliatory response such as harsh words or unfair treatment, which might very well provoke retaliation in kind. Stop for a moment, however brief, to breathe, reflect, and simply relax.

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Lama Surya Das’ Events

 

Week-long Retreat
May 4-9
Maui, HI
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Maui- May6-8-Impermanence2

Free Online Retreat
May 4-8
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Week-long Retreat
July 16-22
Garrison, NY
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