One of the most learned and highly trained American-born lamas in the Tibetan Dzogchen tradition. He is a meditation teacher and author.
One of the questions most often posed to me is, ”How can we find time to meditate and do yoga amidst our busy lives?”
We have all the time we need; it’s a matter of how we choose to use it. I often feel like that broken record repeating… it’s not time we lack, but focus and prioritization! Once we realize how much time and energy we squander daily in habitual, mindless pursuits, or simply in looking for love and fulfillment in the wrong places, an entirely new intention and way of paying attention opens. Only then can we get better in touch with what I lovingly have dubbed The Common Power, much like the Higher Power, but it is within each and every one of us; what we call innate Buddha-nature. If and when we can tap into the timeless dimension, we’ll find plenty of time throughout the day to savor and connect with it.
I guarantee it.