“Breathe, relax, center and smile. Let things come and go, and just let be. Practice Presencing. It’s not about trying not to think but about letting things come and go. Learning to relax, just be, center, and naturally meditate is a well known spiritual secret that people ought to be able to learn and integrate into life. Like mental flossing, it keeps one open and free, calm and clear. I too was a teenage thinkaholic, even till recently, but I’m much more spacious now.
American Buddhas, awaken! Loosen your attachments.”
Lama Surya’s “Awakening Now” Podcast- EP 41
Final episode of the IV Part series on “Awakening The Buddha Within”
"The Six Kinds of Mindfulness"
Lama Surya Das introduces the six kinds of mindfulness...
February 14, 2017
Valentine’s Day is one of my favorite times of year. The Tibetan New Year is also a favorite, and because the two often fall around the same time, I make a practice...