Let Go or Be Dragged Down
Attachment to things which don't help us very much is a Buddhist definition of the cause of suffering and distress. We say "Let go or be dragged down," but what does it really mean? How can we re-condition ourselves to really "let go" and accept things when there's so much wrong with the world as we know it? And moreover: Let go of what, exactly- our possessions, family, emotions, thoughts and opinions, and our hatred and prejudices? Easier said than done.
Here's what I've learned, and continue to practice, flawed as I am and may be. Letting go means letting be, a radical...
Be Here Now Network Presents Lama Surya Das – Ep. 28 – Reliable Refuge[soundcloud url="https://api.soundcloud.com/tracks/273174976" params="auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true" width="100%" height="450" iframe="true" /]
Another day, another dollar, and oh yes, another senseless shooting spree. My mind is a swirling mess of confusion and my heart is overflowing with grief for the insanity in Orlando this past week.
So, after the initial shock and weariness wears off, how do we move forward? We start within. Unconditional acceptance and appreciation is a vital part of wise and compassionate living; it is one of the most generous and loving gifts one can bring to the world, and the source of great peace.
After attending a peace vigil and memorial prayer service Monday night with my friend Rev. Kim Harvie,...
By practicing inter-meditation we can delight in a state of true inter-being beyond words and concepts, named and forms, while realizing the very best in others and ourselves. The following is an excerpt from my latest book, "Make Me One with Everything: Buddhist Meditations To Awaken From The Illusion Of Separation".
The Keys to Inter-Meditation: What Oneness Feels Like
Authenticity—which arises from attention, honesty, and pure presence (of mind and heart)
Selflessness—a Big-Self-interest that goes beyond selfish, with a little bit of healthy individuation so we can take care...
Effortless Effort- A MindPod Network Podcast
Surya Das touches on the natural and relaxed qualities of Dzogchen meditation, and answers questions on a variety of topics including decision making, balancing the meditative and contemplative mind, emptiness within awareness, sky gazing, and awareness-based meditation.
Six Steps to Freedom and Intentional Responsiveness
I have found that fear, anger and irritation are like an affliction, and a serious impediment to open communication and healthy relationships of all kinds. Discovering methods to deal with these challenging emotions is essential in leading a healthy well-balanced, harmonious life. It is important to realize that anger has its own function, intelligence and logic and so we should not entirely try to eradicate it. After much trial and error, I have come up with my own practice for regulating strong emotions and being patient and more authentically...