Although written with Thanksgiving in mind, I try to "remember to remember" what I am thankful for everyday!
I give thanks for the miracle of daily life and breath,
And this gorgeous if endangered natural world,
And the treasure of Dharma friends and family surrounding me,
In this very moment.
I give thanks that I'm not a homeless refugee,
Bombed and hounded, unwelcome at borders,
Climbing concrete dividing walls,
Or an any other person fleeing civil unrest, discrimination, and warfare,
Not a Middle Eastern girl kept from school and modern civil rights,
Nor black Ameri-teen endangered...
One of my wonderful Twitter followers @scnitschke sent me this powerful poem in response a recent post. I loved it so much, I thought you might too!
"She Let Go"
Without a thought or a word, she let go.
She let go of fear.
She let go of judgments.
She let go of the confluence of opinions swarming around her head.
She let go of the committee of indecision within her.
She let go of all the ‘right’ reasons.
Wholly and completely, without hesitation or worry, she just let go.
She didn’t ask anyone for advice.
A meditation session can generally be thought of as having three stages:
* Stage One– Arriving and Centering:
Find a comfortable position and balance-begin to let go- relax and grip less tightly to your thoughts. Try to become more attentive, conscious, and mindful of your breathing
*Stage Two–Intensifying and Focusing:...
Focus more closely on your inhalation and exhalation. Try to let the scattered thoughts that pop into your head disappear into your breathing. With each thought interruption try to refocus on the simplicity of just breathing; remaining free and untangled.
Intermeditation- Part 1 of 3
In a recent interview with C.J. Liu of "Fire It Up With CJ", Lama Surya Das shares the art of “inter-meditating” and two powerful Tonglen meditations from his book “Make Me One with Everything” and shows how we can we transcend the mundane into the sacred.