May all awakening beings extend with true compassion
their luminous mirrorlike wisdom.
May the merit and virtue of these considerations
of the bodhisattvas,
both of the words herein and in the readers' hearts,
be extended to all beings,
that all may find their unique, sparkling place
in the awakening;
and may the practice of awakening go on endlessly.
Happy New Year!
A meditation session can generally be thought of as having three stages:
* Stage One– Arriving and Centering:
Find a comfortable position and balance-begin to let go- relax and grip less tightly to your thoughts. Try to become more attentive, conscious, and mindful of your breathing
*Stage Two–Intensifying and Focusing:...
Focus more closely on your inhalation and exhalation. Try to let the scattered thoughts that pop into your head disappear into your breathing. With each thought interruption try to refocus on the simplicity of just breathing; remaining free and untangled.
After spending several days with His Holiness the Fourteenth Dalai in Atlanta, a few years ago, this way of meditating on Him and with Him simply came to me and I eventually wrote it down. May it be beneficial!
CO-MEDITATING WITH THE DALAI LAMA
1) Think clearly of His Holiness the Dalai Lama (looking up to Him)
2) Visualize and image-in Him right before you & with you, eye-to-eye, heart to heart,
And/or look at His picture
3) Remember the splendid Guru-Lama (and his enlightened qualities)
As the Compassionate Buddha
and his pure, clear, warm and simply loving...
As I travel on book tour around the country this month my meditation practice is challenging, but oh so necessary. I thought I’d share with you my metta practice. Metta (maitri) is the practice of loving-kindness meditation and friendliness taught by the Buddha approximately 2,600 years ago. It is an important component of the Buddhist wisdom teachings and their daily practice as applied in life. I have taken the basic sacred phrases from the Metta Sutra (Loving-kindness Scripture) and added many of my own over the years as they come up for me in my own prayer and chant life; you are welcome...
Tricycle Online Retreat featuring a weekly segment each Monday in June (1st, 8th, 15th, & 22nd) on Surya's new book"Make Me One with Everything". Learn the true meaning of Inter-Meditation: How to Co-Meditate with Everyone and Everything All the Time!For the full video please go to http://goo.gl/IJ1nrz
Try a little silence...stop.
Meditators should be seen, not heard.
Still all the senses.
Let everything be.
Let go, and let it all come to you.
Being is in; doing is out.
For a moment just be.
Silence is golden.
As a young child playing hide and seek outside, with my cousins and siblings, in both Brooklyn and suburban Long Island, I learned an early meditation lesson: the more I stopped, and simply tuned in and sensed, directly, in the immediacy of the moment--the more focused and still I got, in body and mind-- the more I saw and could see. And when I was clearer, everything became clearer. This was my youthful introduction to the harmony and oneness available via a heightened, wakeful, present awareness. I can almost see now how mind-reading works, when you utterly still your own body & mind, breath...
Simply aware of the arising-fallingOf all and everythingRight before your eyes Like a dreamMirageSit-com Letting it come and goLetting goLetting be Breathing outinto itAnd inout of it Grokking it allAs part of yourself Like film-meditation(who the projector?) Letting go totallyLetting bePurely presencing Being itInseparablefrom one and all Lama Surya Das, from “Co-Meditations”