“From love we learn to ease
our fretful longing for more
and to rest in the blessedness
of things as they are.
From love we learn to heal our losses
and our fears of loss.
Love awakens us.
It shows us the truth about ourselves and
gives us the courage to live this truth.
Love sustains us:
it is our quintessential nourishment.
And love connects us--to others,
to ourselves, and to the source of all being.
Love is our teacher,
and we are love's apprentices.”
By Rich and Antra Borofsky
We should not be taken in by the intensity of our latest spiritual epiphany while losing sight of the endless journey yet to be unfolded. I diagnose this seeker’s disease as “premature immaculation”, and it does crop up on this shore today: thinking we are there before we actually are. We may actually have gone far; and yet, there is still far to go.
A spiritual teacher and spiritual friends can be very helpful to keep us going along the great Way of awakening; a clear head and good heart are essential, and can be cultivated and developed; and a regular spiritual practice is absolutely...
Summer is a great time to sit quietly on your porch, in a park, at the beach, or even just on you front stoop and incorporate a spiritual exercise—a moment of mindfulness, of contemplative sweetness into your busy life.
Breathe, Smile, and Relax Sitting still in a quiet place, bring all of your attention to your body as you fill your lungs and lower belly with one deep, deep breath. . . and then let it out in a long sigh. . . . Ahhhh
If you were truly attentive, your mind would have been clear of all distractions for 10 whole seconds, while your body was nourished with extra oxygen and your...
As a young child playing hide and seek outside, with my cousins and siblings, in both Brooklyn and suburban Long Island, I learned an early meditation lesson: the more I stopped, and simply tuned in and sensed, directly, in the immediacy of the moment--the more focused and still I got, in body and mind-- the more I saw and could see. And when I was clearer, everything became clearer. This was my youthful introduction to the harmony and oneness available via a heightened, wakeful, present awareness. I can almost see now how mind-reading works, when you utterly still your own body & mind, breath...
“Remember to remember to catch yourself before things catch and entangle you. It’s not outer objects that entangle you but inner attachment and fixation that entangles you. Why take the bait and get hooked, swallowing it all hook-line & sinker, and being pulled out of your element--when things and perceptions arise through the sensory gates? Better to enjoy seeing and smelling the enticing bait, and letting it hang out there; this is the practice of freedom and autonomy, nonattachment, equanimity, and the essential practical point of cultivating present Awareness itself.
Simply aware of the arising-fallingOf all and everythingRight before your eyes Like a dreamMirageSit-com Letting it come and goLetting goLetting be Breathing outinto itAnd inout of it Grokking it allAs part of yourself Like film-meditation(who the projector?) Letting go totallyLetting bePurely presencing Being itInseparablefrom one and all Lama Surya Das, from “Co-Meditations”
I started the new year at our 19th annual winter Dzogchen Center meditation retreat, which we've been holding for the last ten or more years on the snowy banks of the mighty Hudson at the Garrison Institute in New York, right across from Bear Mountain and West Point. I love going there every winter and watching the river flow by, while praying, meditating, chanting, and walking through the lovely woods. My students and I spend the week dancing the life of awakefulness into being through practices including meditative mindfulness training, centering, presencing, Tibetan energy yoga, self-inquiry,...
"Today the human soul asks the question: What can I do to preserve the
beauty and wonder of our world and to eliminate the anger and hatred and
inequality that inevitably causes it-- in that part of the world which I touch?
What can you do TODAY, this very moment?"
-- The Dalai Lama, Sept. 11, 2001
Lama Surya Das' WEEKLY WORDS OF WISDOM
"Here is the essence of meditation practice and letting go, which implies letting come and go-- letting be. Catching yourself before things catch you. I try to remember that I am the cause of all of my suffering, due to the habits and conditioning of my own mind; for it's not what happens but what you make of it that makes all the difference."