After spending several days with His Holiness the Fourteenth Dalai in Atlanta, a few years ago, this way of meditating on Him and with Him simply came to me and I eventually wrote it down. May it be beneficial!
CO-MEDITATING WITH THE DALAI LAMA
1) Think clearly of His Holiness the Dalai Lama (looking up to Him)
2) Visualize and image-in Him right before you & with you, eye-to-eye, heart to heart,
And/or look at His picture
3) Remember the splendid Guru-Lama (and his enlightened qualities)
As the Compassionate Buddha
and his pure, clear, warm and simply loving presence
4) Pray to Him / Her / It (with or without words, from the heartfelt core of your being)
for–blessings and encouragement, inspiration, grace, protection and guidance,
timeless wisdom teaching and spiritual transmission
5) Receive directly His blessings
Like mouth to mouth resuscitation, mind to mind transmission, heart to heart,
Through a powerfully streaming light-beam of His sublime divine energy
6) Let go and release your constricted self;
Merge and dissolve with Him in the Heart-essence of sublime Presence
7) Rest joyously, radiantly, abundantly & inseparably in that exalted expanse
8) Chant repeatedly Om Dalai La-May Pray-me Home, Om Mani Pedme Hung
9) Meditate in and as the Dalai Lama,
Letting go and letting Him do it thru you
10) Seeing thru yourself, seeing Buddha, freeing (your bottled up innate) Buddhaness to manifest splendidly in this world,
11) And re-enter the daily world with open arms, loving eyes, giving hands and kind awareness-heart,
as an Awakening Being, Light-Bearer, and Bodhisattva,
uplifting and edifying the world
