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	<title>Lama Surya Das &#187; Guided Meditation | Buddhist Meditation Retreats | Awakening the Buddha Within | Lama Surya Das</title>
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		<title>This Precious Life</title>
		<link>http://www.surya.org/this-precious-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-precious-life</link>
		<comments>http://www.surya.org/this-precious-life/#comments</comments>
		<pubDate>Wed, 16 May 2012 15:34:38 +0000</pubDate>
		<dc:creator>Surya Das</dc:creator>
				<category><![CDATA[Ask the Lama]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Quotes]]></category>
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		<category><![CDATA[buddhism]]></category>
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		<guid isPermaLink="false">http://www.surya.org/?p=5215904011</guid>
		<description><![CDATA[&#8220;The thing is that this life is so precious and mysterious, I don’t know what [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.surya.org/wp-content/uploads/2012/05/Red-Robin.jpg"></a></p>
<p>&#8220;<a href="http://www.surya.org/wp-content/uploads/2012/05/Glacier-Park.jpg"><img class="alignleft size-medium wp-image-5215904013" title="Glacier Park" src="http://www.surya.org/wp-content/uploads/2012/05/Glacier-Park-200x300.jpg" alt="Glacier Park 200x300 This Precious Life" width="134" height="207" /></a>The thing is that this life is so precious and mysterious,</p>
<p>I don’t know what to say about it most of the time.</p>
<p>Words are like birds, passing through the trackless sky.</p>
<p>The dog barking, the sound of the purling stream,</p>
<p>the wind  among the weeping willow trees:</p>
<p>how are these not right off the tongue of the Buddha?&#8221;</p>
<p>&#8211;Lama Surya Das</p>
<p>&nbsp;</p>
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		<title>Odiyana Buddhist Center June 15-16, 2012 Melbourne, Australia</title>
		<link>http://www.surya.org/odiyana-buddhist-center-june-15-16-2012-melbourne-australia-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=odiyana-buddhist-center-june-15-16-2012-melbourne-australia-2</link>
		<comments>http://www.surya.org/odiyana-buddhist-center-june-15-16-2012-melbourne-australia-2/#comments</comments>
		<pubDate>Fri, 04 May 2012 16:38:42 +0000</pubDate>
		<dc:creator>Surya Das</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Buddhist Meditation Retreats]]></category>
		<category><![CDATA[Kavisha Mazella]]></category>
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		<category><![CDATA[Melbourne Meditation Retreats]]></category>
		<category><![CDATA[Odiyana Buddhist Center]]></category>

		<guid isPermaLink="false">http://www.surya.org/?p=5215903987</guid>
		<description><![CDATA[Lama Surya Das will be in Melbourne for a two-day event to help raise funds [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp"><a href="http://www.surya.org/wp-content/uploads/2012/04/2-Odiyana-Australia-6-15-16-2012-page-0012.jpg"><img class="alignleft size-medium wp-image-5215903989" title="Odiyana Buddhist Center June 15-16, 2012 Melbourne, Australia" src="http://www.surya.org/wp-content/uploads/2012/04/2-Odiyana-Australia-6-15-16-2012-page-0012-212x300.jpg" alt="2 Odiyana Australia 6 15 16 2012 page 0012 212x300 Odiyana Buddhist Center June 15 16, 2012 Melbourne, Australia" width="212" height="300" /></a>Lama Surya Das will be in Melbourne for a two-day event to help raise funds for the Odiyana Buddhist Center. The Friday night event will also feature a live performance by ARIA award winning performer Kavisha Mazella.   <a title="www.odiyanacentre.org" href="http://www.odiyanacentre.org/upcoming-events" target="_blank">More Information</a></div>
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		<title>Live Your Life&#8230;</title>
		<link>http://www.surya.org/live-your-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=live-your-life</link>
		<comments>http://www.surya.org/live-your-life/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 17:49:40 +0000</pubDate>
		<dc:creator>Surya Das</dc:creator>
				<category><![CDATA[Ask the Lama]]></category>
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		<category><![CDATA[Native American philosophy]]></category>

		<guid isPermaLink="false">http://www.surya.org/?p=5215903958</guid>
		<description><![CDATA[“So live your life that the fear of death can never enter your heart. Trouble [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.surya.org/wp-content/uploads/2012/04/river-sunset.jpg"><img class="size-medium wp-image-5215903959 aligncenter" title="river sunset" src="http://www.surya.org/wp-content/uploads/2012/04/river-sunset-300x200.jpg" alt="river sunset 300x200 Live Your Life..." width="297" height="117" /></a></p>
<p style="text-align: center;">“So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide.</p>
<p style="text-align: center;">Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none.</p>
<p><span id="more-5215903958"></span></p>
<p>&nbsp;</p>
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		<title>Spring Awakening 3/25-4/1/2012</title>
		<link>http://www.surya.org/spring-awakening-325-412012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-awakening-325-412012</link>
		<comments>http://www.surya.org/spring-awakening-325-412012/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 10:20:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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			<content:encoded><![CDATA[<p><a href="http://www.surya.org/wp-content/uploads/2011/11/2012-DzC-Spring-Joshua-Tree.jpg"><img class="alignleft size-full wp-image-5215903819" title="2012-DzC-Spring, Joshua Tree" src="http://www.surya.org/wp-content/uploads/2011/11/2012-DzC-Spring-Joshua-Tree.jpg" alt="2012 DzC Spring Joshua Tree Spring Awakening 3/25 4/1/2012" width="653" height="845" /></a></p>
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<h5>Spring Awakening Retreat  Mar 25-Apr 1, 2012</h5>
<h5>Joshua Tree, CA</h5>
<p><em> </em>Together with the wisdom transmission of the Great  Perfection, the joyous methods of chanting, loving-kindness, and  compassion will be explored at the Institute of Metaphysics in Joshua  Tree, CA.  The precious gift of Noble Silence will be practiced outside  of the teaching hall, giving participants space to observe the mind and  retreat from the busyness of everyday life.  Vegetarian meals daily,  Tibetan Energy Yoga, natural meditation sits, walks, and restful  retreat.<em> <a href="http://www.dzogchen.org/retreats">Information and Registration</a></em></p>
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		<title>One Spirit Learning Alliance 4/13-4/14/2012</title>
		<link>http://www.surya.org/one-spirit-learning-alliance-413-4142012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=one-spirit-learning-alliance-413-4142012</link>
		<comments>http://www.surya.org/one-spirit-learning-alliance-413-4142012/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 08:55:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Rimay Monlam Buddhist Prayer and Peace Festival</title>
		<link>http://www.surya.org/garrison-institute/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=garrison-institute</link>
		<comments>http://www.surya.org/garrison-institute/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 15:59:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.surya.org/?p=5215903927</guid>
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		<title>Rimay Monlam June 1 &#8211; 4, 2012</title>
		<link>http://www.surya.org/5215903917/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5215903917</link>
		<comments>http://www.surya.org/5215903917/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 14:40:38 +0000</pubDate>
		<dc:creator>Surya Das</dc:creator>
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		<description><![CDATA[Lama Surya Das invites you to the Rimay Monlam]]></description>
			<content:encoded><![CDATA[<p><a href="http://youtu.be/zfT6Vq8Nr-A">Lama Surya Das invites you to the Rimay Monlam</a></p>
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		<title>Alternatives-London Interview</title>
		<link>http://www.surya.org/alternatives-london-interview/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=alternatives-london-interview</link>
		<comments>http://www.surya.org/alternatives-london-interview/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 21:39:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[&#160; Lama Surya Das from Steve Nobel on Vimeo.]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><object width="300" height="275"><param name="allowfullscreen" value="true" /><param name="wmode" value="opaque"><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=37442428&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=37442428&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="300" height="275" wmode="transparent"></embed></object></p>
<p><a href="http://vimeo.com/37442428">Lama Surya Das</a> from <a href="http://vimeo.com/stevenobel">Steve Nobel</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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		<title>Keep Your Eyes Peeled!</title>
		<link>http://www.surya.org/keep-your-eyes-peeled/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=keep-your-eyes-peeled</link>
		<comments>http://www.surya.org/keep-your-eyes-peeled/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 21:15:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask the Lama]]></category>
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		<description><![CDATA[Lama Surya Das on humor, contemplative education, technology, and the secrets of Tibetan mindfulness By [...]]]></description>
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<h5>Lama Surya Das on humor, contemplative education, technology, and the secrets of Tibetan mindfulness</h5>
<p><a href="http://www.surya.org/wp-content/uploads/2012/03/BD-Sp12_00_cover.jpg"><img class="size-full wp-image-5215903890 alignleft" title="BD Sp12_00_cover" src="http://www.surya.org/wp-content/uploads/2012/03/BD-Sp12_00_cover.jpg" alt="BD Sp12 00 cover Keep Your Eyes Peeled!" width="175" height="223" /></a>By Danny Fisher</p>
<address>originally printed by <a href="http://www.shambhalasun.com/news/?p=29928">Shambala Sun</a><br />
</address>
<p>A dyed-in-the-wool East Coast guy, <strong>Lama Surya Das</strong> — Tibetan Buddhist teacher; founder of the Dzogchen Center in Cambridge, MA; and author of such bestselling books as <em>Awakening the Buddha Within</em> and <em>Buddha Standard Time </em>– will be making the trek way out west next month for a special mini-workshop at <a href="http://www.insightla.org/936/lama-surya-das-the-secrets-of-tibetan-mindfulness" target="_blank">InsightLA</a> in Santa Monica, CA. <a href="http://www.insightla.org/936/lama-surya-das-the-secrets-of-tibetan-mindfulness" target="_blank">“The Secrets of Tibetan Mindfulness: Remembering to Remember,”</a> to be held March 17 (tickets are still available and can be purchased <a href="http://www.insightla.org/936/lama-surya-das-the-secrets-of-tibetan-mindfulness" target="_blank">here</a>),  will explore the ways in which innate awareness offers “indispensable  aids to boost enlightened living and authenticity, freedom and  well-being.” In advance of his visit, Lama Surya Das made time to be  interviewed by Danny Fisher about the program, as well as some of the  other things he’s been up to…<span id="more-5215903884"></span></p>
<p><strong>What can you tell us</strong><strong> about your upcoming mini-workshop at InsightLA, <a href="http://www.insightla.org/936/lama-surya-das-the-secrets-of-tibetan-mindfulness" target="_blank">“The Secrets of Tibetan Mindfulness”</a></strong><strong>?</strong></p>
<p>Mindful awareness and lucid presence of mind are at the heart of any  contemplative practice, especially within the context of Buddhism. Among  its many and varied skillful means – tools and techniques for the inner  science of transformative awakening and enlightenment – Tibetan  Buddhism too has its secrets and tips, based on what lamas call “The  Four Close Contemplations” (known in the Theravada tradition as “The  Four Foundations of Mindfulness”). My Dzogchen teacher also laid out  “Six Kinds of Mindfulness,” based on Nagarjuna’s teaching about this.</p>
<p>In general there are said to be two kinds of mindfulness, according  to Buddhist pioneer Joseph Goldstein: directed and undirected. I have  gradually developed, over the years of teaching meditation, a new schema  of the Six Kinds of Mindfulness for my students to understand and  better guide and focus their own integrated moment-to-moment  nowness-awareness practice and meditative progress, both on and off the  cushion. In ascending order, I have noticed an arc of deepening and  sharpening development beginning with the natural mindfulness of  interest, which stabilizes attention; and on to intentionally generated  or cultivated, effortful mindfulness; then on thru intermittent  mindfulness, on to stable mindfulness, global mindfulness, and  Dharmakaya (<em>rigpa</em>) cosmic mindfulness.</p>
<p><strong>Your bio now notes that you have “</strong><strong>turned [your] efforts toward youth</strong><strong> and contemplative education initiatives.” </strong><strong>Would you say something mor</strong><strong>e  about this decision to focus your efforts. Why have you made young  people and contemplative education initiatives your first priorities?</strong></p>
<p>These are not necessarily my first priories, and my mission remains  the same as always: teaching and transmitting Buddhist wisdom and  practice — and particularly the Dzogchen Dharma lineage tradition — to  people today and contributing to global spirituality and a saner, safer  and more beautiful and peaceful world. I believe now is the time for  awakening together — a collective arising and joining — and not just for  self-help and self-growth; the new generations are crucial for this.  Moreover, it’s time for those of who are old and savvy enough to aspire  to be service oriented leaders and producers — rather than mere consumer  — to pass on what wisdom and experience we’ve gathered to those to  follow, and co-create with them a better world now as well as stewarding  and guarding a better future, include all beings and the entire  environment.</p>
<p>On the other hand, I’m increasingly interested in furthering true  Higher Education, contemplative education and self-realization, and  co-creating a sacred-minded learning community among ourselves here in  this country right now. By this kind of genuine Higher Ed, I mean a  genuine wisdom-for-integrated-life-education: edifying and instructive,  including all the various kinds of intelligences — not just I.Q. — and  conducive to producing happy people. This is how we can learn to live  harmoniously, flourish, and find happiness and well being together in  this ephemeral, gritty and marvelous world.</p>
<p>What would a truly “Higher Education” involve today? What is life  wisdom? What is needed and wanted spiritually, on all levels today —  outer, inner and subtlest, both individually and collectively? Any wise  system of spiritual awakening and self-realization must, I believe,  include practical moral and mystical elements, contemplation and action,  emotional transformation and attitude refining techniques.  Any higher  wisdom training must, I believe, include redirecting motivation;  mindfully cultivating emotional intelligence; utilizing concentration,  attention and present-awareness practices; and living ethically,  including altruistic compassion in action through generosity and  service.  Five boosters to wisdom development, according to  transpersonal psychologist and meditation teacher Dr. Roger Walsh, are:  being in nature; silence and solitude; spending time with the already  “wise”; self-knowledge; reflections on life, death and mortality.</p>
<p><strong>I</strong><strong> am wondering if you would say something about humor and</strong><strong> teaching Dharma. You’</strong><strong>re a funny guy, your emails</strong><strong> to me in the past have been clever and made me chuckle. In addition, you</strong><strong>’ve been on <em>The Colbert</em></strong><strong><em> Report</em></strong><strong> <a href="http://www.colbertnation.com/the-colbert-report-videos/59462/february-21-2006/lama-surya-das" target="_blank">twice</a> <a href="http://www.colbertnation.com/the-colbert-report-videos/176174/july-14-2008/barack-obama-s-church-search---lama-surya-das" target="_blank">now</a>.  How does humor serve you in your role as a teacher? Conversely, when is it not helpful?</strong></p>
<p>Religion has become way too grim in recent centuries, and philosophy  too. I was Serious Das once, as my girlfriend used to call me in the  early Seventies, but am much younger and lighter now. “Don’t just gimme  that ole time religion…” is what I hear everywhere I go today (except,  notably, in the Middle East). Personally, I’d like to help transform the  atmosphere of spirituality around here, without limits. Lightening up  as well as enlightening up, and making spirit and profound seeking and  finding more friendly, accessible and doable. A smile or joke is the  shortest distance between two people, as has been said; this is exactly  why public speakers and teachers of all kinds often start with a joke or  story, rather than with mere “seriousity.” Wavy Gravy said, “Life ain’t  much fun when we take ourselves too seriously.” Steve Colbert got it  right: Truthiness! I think it’s time to highlight and appreciate the joy  of awakening and the buoyancy of the spiritual path and enlightenment  project, and express a Positive Buddhism rather than such a sometimes  negative-seeming, sufferingful, dukkha-and-anatta emptiness perspective.  Any takers?</p>
<p><strong>I’</strong><strong>m also wondering if you would say something about the internet and</strong><strong> social networking. You</strong><strong>’re a blogger, you’re on Twitter, you write for</strong><strong> The Huffington Post. </strong><strong>Do</strong><strong>es the internet allow you to teach in ways you wouldn</strong><strong>’t be able to otherwise, or is it just simply another way of</strong><strong> broadcasting teachings to a wider audience?</strong></p>
<p>Some of both, and more too. The prana is extremely thin in  cyberspace, as John Perry-Barlow said in the Nineties, but I find that  the Internet is like Indra’s web interconnecting us all, and that even  mere virtual contact, distance learning, webinars and social media  provides room for opening dharma gates for people to make contact and  enter in more deeply, and even for personal face time. I’m not that  technical, but these various <em>upaya</em> (skilful means) and  innovations, as has occurred throughout history, are definitely  unfolding. We shall see how it all sorts and settles out, perhaps in a  few hundred years.</p>
<p><strong>You and I did an interview this past summer about the Maha Teachers Council for <a href="http://www.buddhistchannel.tv/index.php?id=6,10263,0,0,1,0" target="_blank">The Buddhist Channel</a>.  This gathering was one of many that have taken place in the past  several years. Based on your experiences last year, what steps do you  think should come next? What do you think or hope will be discussed at  the next such gathering?</strong></p>
<p>There are plenty of interesting and worthwhile things I’d like to  hear more discussion about, and which have been coming up over the years  among our teacher sangha in the West and East too, such as the good ole  koan of “preservation and adaptation/innovation” as well as some new  things brought up by younger teachers which have proved meaningful,  including diversity and related issues.  We often talk about bringing  buddhadharma into the mainstream society and providing tools for  ordinary people’s daily lives. What are the ways to encompass both the  broad and deep dimensions of dharma teaching and practice? Another  question I’d like to and hope to hear more about, which came up at  Garrison Institute in June: Are we intent upon a Mindful Society, as Jon  Kabat-Zinn tells us? Or a more awakened and Enlightened Society, as I  like to think? A Peaceful Society, a Green Society, a Compassionate  Society, a Classless Egalitarian Society… or what?</p>
<p>Who and what are and can be the sources of our guidance and  inspiration, encouragement and edification, blessing and empowerment  today, in our secular and egalitarian society? What is the future of  Buddhism and of enlightenment in this tumultuous world, and what part  shall we play as spiritual activists, leaders, altruists and aspiring  bodhisattvas? As stewards and guardians of our world, the environment,  and society? How is Buddhism meeting modernity and adapting as well as  maintaining its liberating essence?</p>
<p>How to awaken and enlighten up together, opening our hearts and minds  while nurturing and nourishing body and soul, energy, spirit, and the  collective?  What are the key questions and candid public conversations  we need to initiate and further facilitate about the nature of genuine  spirituality, beyond isms and their schisms—something relevant to and  effective for our time, place, and zeitgeist?</p>
<p>In a post-modern world of increasingly exponential change, many of my  co-religionists seem still to be struggling mightily — and not always  knowingly — with the pressures from both within and without the fold for  mere incremental change. In other words, we’re still caught up in  fighting the battles of the Sixties, Seventies and Eighties — with  preservation and adaptation, gender equality and gay issues,  democratization and hierarchy, commercialization, hybridization and the  global melting pot;  the value of new media, social activism and  engagement; the relevance of practices including monasticism,  initiations and secret teachings, esoteric cosmology and rituals; and  significant resistance to adopting modern technology — all matters which  history will and has already for the most part decided. Venerable Thich  Nhat Hanh says that eighty per cent of everything we think is wrong; I  think he’s being quite generous in this assessment!</p>
<p>As I get older I certainly am joined by many in wishing to be there,  behind the new teachers, and to continue the genuine study and practice  of buddhadharma in our time and place as well as a significant part of  Buddhism and enlightenment around the world. Therefore I would like to  see more of the Asian-born teachers active in the Western countries  woven into these collegial conversations and dialogues, as they were in  the Nineties. I’m also interested in trying to help further the general  group sentiment among the 80 or so Vajrayanist and so-called Tibetan  Buddhists to have some Vajrayana teacher conferences, to discuss various  things which aren’t usually included in nor particularly relevant to  the entire transectarian teacher collective, including tulkus and  lineage, empowerments, samaya, tantra, secret teachings, the six yogas,  guru yoga, lineage authorization, dharmapala practice, translation, and  so forth. Several of us intend to help organize such gatherings in the  near future.</p>
<p><strong>Finally, you write at your website, “</strong><strong>We are all Buddhas by nature: we </strong><strong>only have to awaken to and what we truly are.”</strong><strong> In your view, what’s one </strong><strong>simple thing each of us can do every day to move closer to that?</strong><strong> </strong></p>
<p>Keep your eyes peeled! Wake up and stay awake, by paying attention  moment to moment. This is no small thing. Beware of dullness, haziness,  and self-deception. Questioning is very helpful. Awakefulness is the  Way. Remember to remember the Diamond Rule: recognize the Buddhaness,  the divine, the light in everyone and everything.</p>
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