I’ve been focused lately on the wisdom and joy of Co-Meditation, practicing together: alone together, en group, as couples and pairs, with animals and invisible beings, your higher power, the natural elements etc. My favorite co-meditation is water: whenever I see a body of water, it meditates for me and I hardly have to do anything at all. Sitting or walking by the sea and just flowing with the waves, the wind and the energy is nirvana for me, “When nothing is done, nothing is left undone.”—to parse our old friend Lao Tsu.
Check out the power and blessings of voices raised together in spirit in this magnificent musical sangha effort, which uplifts and edifies the mind and nourishes the soul http://www.youtube.com/watch?feature=player_embedded&v=D7o7BrlbaDs. This collective and inclusive piece bears out the importance of refocusing from me and you to WE, in our interconnected era of increasing interwoveness and interbeing, awakening together.